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_how-intermittent-fasting-worked-for-her-where-other-approaches-failed.webp "Can you lose weight with intermittent fasting? Studies show that intermittent fasting is yet another tool in our arsenal that is effective for weight loss. However, many people find it difficult to fast. So how do you go about doing it?n nIn this episode, Gin Stephens shares with us her weight loss journey. Listen in to know how intermittent fasting helped her drop from 210 pounds to 130 pounds, and how she discovered the right way to fast.n nGin Stephens is the author of the New York Times and")
_i-was-a-guest-on-gin39s-podcast-intermittent-fasting-stories-episode-194-jackie-moravek.webp "Intermittent Fasting Foodie")
⏲ 1 minute 44 seconds 👁 4.7K
_episode-6-gin-stephens-on-intermittent-fasting-foodie-podcast.webp "Intermittent Fasting Foodie")
_fast-feast-repeat-intermittent-fasting-with-gin-stephens.webp "Body Systems - Nutrition | Strength | Lifestyle")
_the-best-way-to-do-intermittent-fasting-124-gin-stephens-and-prof-tim-spector.webp "ZOE")
⏲ 8 minutes 27 seconds 👁 28.9K
_the-world39s-biggest-intermittent-fasting-study-what-we-learned-124-prof-tim-spector-amp-gin-stephens.webp "ZOE")
⏲ 59 minutes 57 seconds 👁 120.3K
_i-was-on-the-intermittent-fasting-stories-podcast-with-gin-stephens.webp "Mom Fasting")
_the-worst-intermittent-fasting-mistakes-that-lead-to-weight-gain-124-dr-mindy-pelz.webp "Tom Bilyeu")
⏲ 2 hours 19 minutes 21 seconds 👁 1.7M
_intermittent-fasting-is-a-con.webp "James Smith")
_eating-one-meal-a-day-for-28-days-omad-results-124-intermittent-fasting-weight-loss-week-4.webp "Lisa Brunolli")
⏲ 19 minutes 39 seconds 👁 742.7K
_easy-guide-to-intermittent-fasting-124-intermittent-fasting-weight-loss-124-jason-fung.webp "Jason Fung")
⏲ 11 minutes 55 seconds 👁 324.2K
_i-survived-fasting-23-hours-every-day-for-30-days-here-are-my-results.webp "Intermittent Fasting Foodie")
⏲ 11 minutes 17 seconds 👁 29.6K
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