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Needle and Foot Grab Trailer
⏲ 54 sec ✓ 03-Sep-2021
Leg Stretches for the Inflexible! Beginner Flexibility Routine
⏲ 12 minutes 15 seconds 👁 1.1M
How to get Flexible Legs & Back Fast
⏲ 11 minutes 1 second 👁 1.6M
MINISTRY OF SOUND - I AM THE SOUND IBIZA STORY
⏲ 75 sec ✓ 04-Nov-2015
Ninja Kidz VS Rybka Twins Extreme Acro Gymnastics Challenge with HUGE Consequence!
⏲ 12 minutes 24 seconds 👁 619.2K
Stretches for the Inflexible! Beginner Flexibility Routine
⏲ 15 minutes 51 seconds 👁 8.4M
Mid Lower Back Trailer
⏲ 62 sec ✓ 27-Aug-2021
20 min Full Body Stretch for Flexibility
⏲ 21 minutes 9 seconds 👁 1.7M
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
⏲ 19 minutes 23 seconds 👁 6.6M
Neck Upper Back Trailer
⏲ 53 sec ✓ 27-Aug-2021
How to do a Split Fast! Stretches for Splits Flexibility
⏲ 13 minutes 37 seconds 👁 4.5M
صحابات بنتي هناء في سكول قالولها ماماك نوال مهبولة
⏲ 11 minutes 55 seconds 👁 4.9K
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_needle-and-foot-grab-trailer.webp "Shoulder flexion and (arm by ear), keeping the shoulders externally rotated to grab foot overhead is a challenging skill.It is one that requires preparation and technique to train shoulders, hamstrings, glutes, back and hip.We are going to work on the lower back, glutes, hip flexors, hamstrings and shoulders for moves like Needle (a standing split with backbend). This trainer will break down all the elements required for these poses with a warm up and practical exercises to achieve the most")
_leg-stretches-for-the-inflexible-beginner-flexibility-routine.webp "Anna McNulty")
_how-to-get-flexible-legs-amp-back-fast.webp "Anna McNulty")
_ministry-of-sound-i-am-the-sound-ibiza-story.webp "Sound is the force that drives you to move. You shake your body, nod your head, tap your feet. Whether in a club, your home, or on the go, it's infectious. We stand up, we raise our chest high and we declare 'It's time to dance, I am the Sound.'nnThis campaign, supporting the release of Ministry of Sound's new audio range, filmed in 9 cities, showcases dancers from all over the world, the cities that inspire them and their passion for music.nnHaving made its name from being a pioneer in the elec")
_ninja-kidz-vs-rybka-twins-extreme-acro-gymnastics-challenge-with-huge-consequence.webp "The Rybka Twins")
_stretches-for-the-inflexible-beginner-flexibility-routine.webp "Anna McNulty")
_mid-lower-back-trailer.webp "It is very important to condition, stretch and strengthen your Lats, Glutes, Thoracic and Lower Back. When you understand the function of the Lats you will realise how closely involved they are with the shoulders and support the lower back.The role of thoracic is to protect important internal organs. This is why it is thought to be the least mobile part of the spine.This also is why upper back-bending can be difficult and takes more time to see progression. I also use the Thoracic spine to s")
_20-min-full-body-stretch-for-flexibility.webp "Anna McNulty Stretches")
_stretches-for-the-inflexible-complete-beginners-flexibility-with-nico-124-dance-gymnastics-splits.webp "PsycheTruth")
_neck-upper-back-trailer.webp "It is very important to condition, stretch and strengthen your neck and rotator cuff. The key reasons why it is important to maintain flexibility in the neck area is if you neglect it, you restrict blood flow and nerve supply to the arms. In the shoulder area a weak rotator cuff will not hold your shoulder joint in position and engaged properly. When the rotator cuff is too tight which, can be often from over use. They do not function properly jeopardising the mobility and strength of the should")
_how-to-do-a-split-fast-stretches-for-splits-flexibility.webp "Anna McNulty Stretches")
_.webp "NAWEL family life")
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