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Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.<br/>It’s common knowledge that certain foods<br/>can help your physical health.<br/>But did you know that the right foods<br/>can also benefit you neurologically? .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>According to 'Woman's Day,' these nine foods can boost <br/>your memory, cognition and overall brain health. .<br/>1. Berries.<br/>2. Green Leafy Vegetables.<br/>3. Beans.<br/>4. Whole Grains.<br/>5. Poultry.<br/>6. Fish.<br/>7. Nuts.<br/>8. Olive Oil.<br/>9. Wine

Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition

⏲ 1:31 👁 120.4M

Fish North West

L200 GREEN PHANTOM PLECO [CARE GUIDE]

⏲ 2 minutes 15 seconds 👁 3.5K

George’s Fish Tanks and More!

Care Guide for the Green Blue Phantom Pleco’s (L200 L128)

⏲ 4 minutes 1 second 👁 3.5K

Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.

⏲ 2:20 👁 56.9M

Steenfott Aquatics

L200 Green Phantom Pleco | Awesome Plecos

⏲ 4 minutes 2 seconds 👁 11.1K

Fishkeepingmadeeasy

Blue Phantom Pleco Care Guide (L128) - Tank Size, Growth Rate, Tank Mates, Food And Breeding

⏲ 3 minutes 28 seconds 👁 7.2K

A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \

Runner who completed 30 marathons in 30 days doing London race with fridge on back

⏲ 0:13 👁 23.5M

Carolina Aquatics

How to Tell the Difference? | Green Phantom Pleco

⏲ 2 minutes 32 seconds 👁 2.6K

BGN Aquariums

L200. Green Phantom Pleco. Plecos Require Wood In Their Diet#tropicalfish #plantedtank #howto

⏲ 16 seconds 👁 167

Research Suggests Link , Between Brain Activity and , Maintaining a Healthy Diet.<br/>Research Suggests Link , Between Brain Activity and , Maintaining a Healthy Diet.<br/>'Newsweek' reports that neuroscientists have <br/>discovered a link between an individual's <br/>dietary choices and specific brain activity patterns.<br/>According to scientists at Queen's University at Kingston, <br/>connections exist between body mass index (BMI) <br/>and certain brain states necessary to achieve goals. .<br/>The team looked at data from three MRI studies <br/>involving 123 participants making food choices <br/>under a number of different conditions.<br/>The team looked at data from three MRI studies <br/>involving 123 participants making food choices <br/>under a number of different conditions.<br/>Scientists compared the brain activity patterns from <br/>when participants chose food they normally eat, versus <br/>when they were instructed to focus on healthy foods.<br/>Scientists compared the brain activity patterns from <br/>when participants chose food they normally eat, versus <br/>when they were instructed to focus on healthy foods.<br/>Scientists compared the brain activity patterns from <br/>when participants chose food they normally eat, versus <br/>when they were instructed to focus on healthy foods.<br/>'Newsweek' reports that the results offer insight <br/>into how variables are integrated by the brain <br/>and how that impacts dietary control.<br/>The findings suggest that the number of <br/>large-scale brain pattern reconfigurations <br/>necessary to influence behavior may determine <br/>if people struggle to maintain dietary control. .<br/>The findings suggest that the number of <br/>large-scale brain pattern reconfigurations <br/>necessary to influence behavior may determine <br/>if people struggle to maintain dietary control. .<br/>The team's findings <br/>were published in <br/>the journal 'PNAS.' .<br/>Other recent studies have also identified <br/>specific areas of the brain that are <br/>associated with dietary regulation.<br/>Other recent studies have also identified <br/>specific areas of the brain that are <br/>associated with dietary regulation.<br/>A 2020 study published in 'Science Advances' <br/>details how the brain's ventral pallidum <br/>region is related to dietary preferences. .<br/>A 2020 study published in 'Science Advances' <br/>details how the brain's ventral pallidum <br/>region is related to dietary preferences. .<br/>Another study, published in the 'Journal of Neuroscience' <br/>in 2018, found that people with more grey matter <br/>volume made more disciplined food choices. .<br/>Another study, published in the 'Journal of Neuroscience' <br/>in 2018, found that people with more grey matter <br/>volume made more disciplined food choices.

Research Suggests Link Between Brain Activity and Maintaining a Healthy Diet

⏲ 1:30 👁 1.3M

Green PhantomL200 Species Profile

⏲ 4 minutes 46 seconds 👁 7.3K

Jadren Aquatics

Tropical Fish Green Phantom Pleco L200 - New Aquarium Fish in the Fish Room

⏲ 4 minutes 25 seconds 👁 2.7K

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