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Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 26.3M

The Minimal Mom

🖼 Simplifying and Decluttering Photos 👨‍👩‍👧 (Family Minimalism 2019)

⏲ 9 minutes 13 seconds 👁 82K

SheWolfMom

Extreme Photo Organization. Organizing and Digitizing Old Photos. Organize with Photomyne.

⏲ 26 minutes 44 seconds 👁 1.7K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 41M

My Jewish Mommy Life

SIMPLE PHOTO ORGANIZATION TIPS!

⏲ 8 minutes 3 seconds 👁 15.4K

KING 5 Seattle

How to organize all those photo prints piled up in your closet - New Day NW

⏲ 7 minutes 👁 6.4K

Kangana Ranaut-Adhyayan Suman Breakup Story: From Immense Love to Black Magic Allegations. Now, Kangana has joined BJP andon the other hand, Her Ex-Boyfriend's father Shekhar Suman has also joined BJP. As per the reports, Both can do election rallies together for Bharatiya Janata Party. Kangana Ranaut and Adhyayan Suman had a bitter breakup, which involved him accusing Kangana of physical abuse and Black magic. Watch Video to know more <br/> <br/>#KanganaRanaut #AdhyayanSuman #ShekharSuman #KanganaLoveLife <br/><br/>~HT.97~PR.132~ED.134~PR.126~

Kangana Ranaut-Adhyayan Suman Breakup: Set पर love से लेकर black Magic के आरोप तक, क्यों टूटा रिश्ता

⏲ 8:31 👁 4.2M

a LOLly life

How do I get started organizing old photos | Tips and tricks to discover the date of an old photo

⏲ 11 minutes 15 seconds 👁 8.3K

Pixologie - The Photo Estate Company

The Dreadful Truth About Organizing Photos

⏲ 11 minutes 7 seconds 👁 2.5K

The physical redevelopment project for the Kuala Lumpur Sentral area to address traffic congestion and increasing commuter use will start by the end of 2024, says Anthony Loke.<br/><br/>The Transport Minister said negotiations over the redevelopment plans under the Public-Private Partnership Unit (Ukas) were still ongoing.<br/><br/>He said in a press conference after launching the opening of Menara Sentral Railway Assets Corporation (RAC) , Kuala Lumpur on Friday (May 10). <br/><br/>Read more at https://shorturl.at/HPV01<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline<br/>

KL Sentral redevelopment project to commence end-2024, says Loke

⏲ 5:35 👁 9.9M

Benita Larsson

HOW to DECLUTTER printed PHOTOS

⏲ 15 minutes 31 seconds 👁 26.9K

f64 Academy

Is your artistic vision broken?

⏲ 10 minutes 55 seconds 👁 1.2K

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