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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 57.8M
Gunna
Gunna & Future - pushin P (feat. Young Thug) [Official Video]
⏲ 2 minutes 46 seconds 👁 17.9M
TrendingTracks
Gunna & Future - pushin P (feat. Young Thug) (Clean - Lyrics)
⏲ 2 minutes 18 seconds 👁 161.6K
There's evidence that an earthquake actually lasted more than 200 years! This wasn't your typical quake – it was a super slow-moving event along the subduction zone. Scientists discovered this by studying ancient sediments and found signs of ongoing seismic activity over centuries. Imagine a constant rumbling under your feet that just never stops. It's a mind-blowing find that changes how we think about earthquakes! Let's check out this and other natural phenomena that lasted more than they should have. Credit:<br/>Wrangellia 0Ma: By Fama Clamosa, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, https://commons.wikimedia.org/w/index.php?curid=85176529<br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
This Earthquake Lasted More Than 200 Years
⏲ 8:47 👁 48.2M
Gunna
Gunna - P power (feat. Drake) [Official Audio]
⏲ 3 minutes 14 seconds 👁 11M
815 media Productions
DaBaby- Pushin P ( Freestyle)
⏲ 3 minutes 12 seconds 👁 738.3K
Let's talk about why colonizing space might not be as cool as it sounds. First off, space is a harsh and unforgiving environment – think extreme radiation, no air, and freezing temperatures. Then there's the insane cost and logistics of getting people and supplies to other planets; it's not like we can just hop on a bus! Plus, long-term space travel can seriously mess with your body, from muscle loss to bone deterioration. Lastly, there's the ethical dilemma of potentially disrupting any existing ecosystems or life forms out there. <br/>Credit:<br/>John H. Disher: By NASA, https://commons.wikimedia.org/w/index.php?curid=15716184<br/>Eugene F. Kranz: By NASA/Adam Cuerden, https://commons.wikimedia.org/w/index.php?curid=50107768<br/>L4-478 Scout: By NASA Langley Research Center / NASA, Carson, https://commons.wikimedia.org/w/index.php?curid=138026411<br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
Why Colonizing Space Is a Terrible Idea
⏲ 9:32 👁 5.7M
NLE DonDada
NLE CHOPPA - STILL TIPPIN FREESTYLE ON LA LEAKERS
⏲ 2 minutes 20 seconds 👁 577K
TikTokTunes
Gunna & Future - pushin P (Lyrics) feat. Young Thug | she not a lesbian for p she turn pesbian
⏲ 2 minutes 34 seconds 👁 199.4K
Consumer champion Martin Lewis pushed Cabinet minister Claire Coutinho to apologise live on TV over the Tories claim of a £2,000 tax hike on households if Labour wins the election.The Money Saving Expert challenged the Energy Security Secretary about the tax allegation when she appeared on ITV’s Good Morning Britain.In the first TV debate on Tuesday night, Rishi Sunak repeatedly accused Sir Keir Starmer of having an economic plan which would mean households in Britain would see their tax bills rise by £2,000.Only after being probed repeatedly about this claim did the Labour leader eventually dismiss it as “absolute garbage”.The figures for this alleged £38 billion tax hit on the country were, at least partially, based on calculations done by civil servants at the Treasury, though reportedly at the request of Tory special advisers.Labour has dismissed the Tories’ publication on its tax plans as a “lie,” saying it includes policies which it is not planning to bring in, or not on the scale proposed.Labour this morning put out a letter, sent from the Treasury’s top civil servant James Bowler to Darren Jones, the shadow Chief Secretary to the Treasury, about the Tories’ claims about Labour’s tax plans.
Martin Lewis pushes Cabinet minister Claire Coutinho to apologise on live TV for Labour £2,000 tax hike claim
⏲ 4:31 👁 14.1M
TheFactory
SpongeBob Characters rap \"Pushin P\" (🅿)
⏲ 2 minutes 17 seconds 👁 94.3K
Finesse2tymes
Finesse2Tymes - Get Even [Official Audio]
⏲ 2 minutes 42 seconds 👁 319K
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