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Bibi Gurdev Kaur OBE recites Sukhmani Sahib in her melodious voice. The aspirants who cannot read Punjabi can read along in Hindi and can also learn Punjabi with the help of Hindi as the captions are given in both languages. Extra diacritical marks (given in the original script for grammer and translation) that are not pronounced in reciting the Bani, are removed from Hindi script to make the reciting pure and easy for the aspirants. Bibiji recorded the recitation of this Bani in 1993 for her Ta
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⏲ 44 min 58 sec ✓ 19-Sep-2011
Ameet Sagar Bhajans
Ashtak Sahib Nem. Singer Ameet Sagar
⏲ 7 minutes 31 seconds 👁 10.3K
Gurbani Xpress
Rehrass Sahib Fast || 9 min ||
⏲ 9 minutes 9 seconds 👁 1.1M
Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 47.1M
Shabad Kirtan Gurbani - Divine Amrit Bani
Anand Sahib Full Live Path | Bhai Manpreet Singh Ji Kanpuri | Nitnem | Gurbani Shabad Kirtan Live
⏲ 15 minutes 4 seconds 👁 1.4M
SUJAN SADHU SHREE MOOLMANTRA ABHYAS
JAPJI SAHIB FASTEST 5 MINUTES
⏲ 5 minutes 10 seconds 👁 541.5K
Cardinals Edge Out the Phillies in Extra Innings 5-4 on Sunday from sahib extra
Cardinals Edge Out the Phillies in Extra Innings 5-4 on Sunday
⏲ 1:31 👁 7.2M
GurbaniSewa
Nitnem Sukhmani Sahib ProfSatnam Singh Sethi
⏲ 1 hour 11 minutes 29 seconds 👁 8.3M
Sikh Tv
Panj Bania Nitnem | Nitnem Sahib Fast - Nitnem with lyrics | Waho Tv | Sikh Tv Gurbani | Amritvela
⏲ 36 minutes 31 seconds 👁 1.3M
Benti Chaupai or Chaupai Sahib is a prayer or Bani composed by tenth Sikh Guru, Guru Gobind Singh. This Bani is one of the five Banis recited by the initiated Sikh every morning. It is also a part of evening prayer of the Sikhs called Rehraas Sahib. The Bayntee Chaupyee can be read at any time during the day to provide protection, positive focus and energy. It is a short composition, written in simple Punjabi language and can be easily understood by most speakers of this language. nChaupai is th
Teach yourself \
⏲ 4 min 27 sec ✓ 25-Aug-2011
N.V.I. NANAKSAR
Chaupai Sahib 5 Path | Kirtan Roop | Nitnem | Gurbani | Shabad | Bhai Charnpreet Singh Ji | Nvi
⏲ 41 minutes 23 seconds 👁 3.5M
bikramjit bhullar
Full Nitnem Path #1 |Japji Sahib | Jaap Sahib | Tav Prasad Savaiye | Chaupai Sahib | Anand Sahib|
⏲ 51 minutes 24 seconds 👁 24.5K
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