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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_social-studies-learning-videos-for-kids-compilation.webp "Homeschool Pop")
_classical-music-for-late-night-studies.webp "HALIDONMUSIC")
_relaxing-piano-music-with-bird-sounds-music-for-stress-relief-meditation-relaxation-study-sleep.webp "Relaxing Piano Music with Bird sounds, Music for Stress Relief, Meditation, Relaxation, Study, Sleep")
Relaxing Piano Music with Bird sounds, Music for Stress Relief, Meditation, Relaxation, Study, Sleep
⏲ 8:0:0 👁 34.4M
_a-playlist-for-night-studies-dark-academia.webp "nobody")
_3-hour-study-with-me-124-lofi-rain-pomodoro-50-10.webp "Jay Studies")
_building-more-efficient-ai-how-liquid-ai-is-working-to-optimize-ai.webp "Spun out of MIT CSAIL, four founders - Ramin Hasani, Mathias Lechner, Alexander Amini, and Daniela Rus, started Liquid AI with the mission of building state-of-the-art, general-purpose AI systems that are capable, efficient, highly aligned, and trustworthy.<br/><br/>On this panel at Imagination In Action’s ‘Forging the Future of Business with AI’ Summit, Hasani and Amina discuss how the company thinks about AI and how they plan to make it more efficient. <br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
_nastya-and-her-stories-about-studies-and-friends.webp "Like Nastya GB")
_scientific-studies-last-week-tonight-with-john-oliver-hbo.webp "LastWeekTonight")
_relaxing-piano-music-clear-your-mind-from-stress-piano-music-for-studying-working-amp-relaxing.webp "Relaxing Piano Music： Clear Your Mind From Stress ｜ ♫ Piano Music For Studying, Working & Relaxing")
⏲ 8:0:0 👁 11.4M
_school-of-applied-studies-124-spring-2024-commencement-ceremonies-124-washburn-university.webp "Washburn University: Video Central")
⏲ 1 hour 19 minutes 11 seconds 👁 147
_deep-focus-music-to-improve-concentration-12-hours-of-ambient-study-music-to-concentrate-647.webp "4K Video Nature - Focus Music")
⏲ 11 hours 54 minutes 58 seconds 👁 181.8K
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