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Too often, I have faced a daunting challenge whenever I try to convince my clients, prospects and friends that I work as a self-employed DIRECTOR Freelance Creative RIGHT from the cozy comfort of MY HOME. So, instead of continuing this futile 'convincing' argument, I went ahead and said to myself

ghafoorcopywriters OFFICE CUBE 2014

⏲ 5 min 13 sec ✓ 27-Jun-2014

📚 Book Recs

AN EASY FORMULA TO CONVERT GMT TO EST | CHOOSE THE RIGHT TIME TO POST ON YOUTUBE What time is it EST

⏲ 52 seconds 👁 605

Teacher Meysam

How to Convert Time Zones | Time Zone Converter

⏲ 1 minute 18 seconds 👁 5.8K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.7M

Sciestry

What's the difference? EDT vs. EST

⏲ 1 minute 23 seconds 👁 4.8K

Λsk Λbout Now

What is the difference between GMT and UTC time zones?

⏲ 1 minute 👁 7.8K

The Commandant’s Shadow Documentary Movie Trailer HD - Plot synopsis:Two lives. Two stories. One wall that divided them. Witness the historic moment over 70 years after the Holocaust when the son of the Commandant of Auschwitz meets an incredible survivor. #LightAfterShadow<br/><br/>#TheCommandantsShadow coming to theaters May 29 & 30. <br/><br/>From Warner Bros. Pictures and HBO Documentary Films comes filmmaker Daniela Völker’s timely and poignant documentary “The Commandant’s Shadow,” which follows Hans Jürgen Höss, the 87-year-old son of Rudolf Höss, as he faces his father’s terrible legacy for the first time. His father was the Camp Commandant of Auschwitz and masterminded the murder of over a million Jews; the life of Höss and his family was recently fictionalized in the Academy Award-winning “The Zone of Interest.” Now, “The Commandant’s Shadow” tells the story of the real people who lived on site at Höss’s death camp.<br/>While Hans Jurgen Höss enjoyed a happy childhood in the family villa at Auschwitz, Jewish prisoner Anita Lasker-Wallfisch was trying to survive the notorious concentration camp. At the heart of this film is the historic and inspiring moment – eight decades later – when the two come face-to-face. This is the first time the descendant of a major war criminal meets a survivor in such a private and intimate setting, Anita’s London living room.Together with their children, Kai Höss and Maya Lasker-Wallfisch, the four protagonists explore their very different hereditary burdens.<br/>The film features original excerpts of Rudolf Höss’ long-forgotten autobiography, written shortly before his execution. His words are the ultimate proof of what really happened at Auschwitz, documented by the perpetrator himself, countering denial and ignorance of the Holocaust.<br/>This once-in-a-lifetime feature-length documentary explores the relationships of a mother and her daughter, a father and his son, and the long shadows cast by the crimes that impact generations. It raises questions about love, guilt, and forgiveness, but is ultimately a much needed story of hope, acceptance, and compassion.<br/>In the wake of the atrocities of October 7th – and at a time when antisemitism has reached a level not seen since the Holocaust – “The Commandant’s Shadow” is a stark reminder that there can be no reconciliation without a true and honest reckoning of the past. Only then can we hope to avoid repeating history and build a better future.<br/>“The Commandant’s Shadow” is written, produced and directed by Daniela Völker and produced by Gloria Abramoff, with Wendy Robbins, Neil Blair, Jonathan Blair, Matti Leshem, Joel Greenberg, Len Blavatnik, Danny Cohen, Sajan Raj Kurup, Jani Guest and Jamie Jessop serving as executive producers.<br/>Völker’s creative team includes directors of photography Rob Goldie and Piotr Trela, editor Claire Guillon, and music composer Gabriel Chwojnik.<br/>Warner Bros. Pictures Presents, in Association with HBO Documentary Films, A Snowstorm / Creators Inc. Product

The Commandant’s Shadow Documentary Movie

⏲ 2:28 👁 12.2M

Aviation Theory

Time Zones and the Coordinated Universal Time

⏲ 10 minutes 54 seconds 👁 34.2K

Mr Gedge's Geography Channel

Understanding Time Zones

⏲ 4 minutes 17 seconds 👁 605.3K

Retail Theft Prevention Is Crucial To Success 2

⏲ 10 min 13 sec ✓ 17-Aug-2011

Let Us Understand

What is GMT+5:30 ?GMT, IST, UTC | Time zones of the world | GMT+5:30 meaning| Greenwich Mean Time|

⏲ 5 minutes 30 seconds 👁 89.2K

QUESTIONS and ANSWERS w/ Audrey

What is EST or GMT?

⏲ 36 seconds 👁 98

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